10,000 steps
Myth of a Milestone If you grew up hearing 10,000 steps a day is good for you, I’m here to burst that bubble. When you first learned of that number, you might have thought to yourself, “10k is such a memorable, round figure.
Courage
Tools are bountiful, courage is rare. Often times, people believe that the limitation is in the resources they have access to. Either they don’t have enough time, money, tools…but this isn’t always the case.